Solo & Practice · Twists & Challenges
Also called Speed Golf, Fitness Golf, Extreme Golf
Run the course with a few clubs; your score is strokes plus minutes.
Carry up to seven clubs (many use four: driver or hybrid, mid-iron, wedge, putter) and run between shots. Start the clock on the first tee and stop it when the last putt drops. No caddies or carts, no provisional balls, and lost balls cost one stroke with a drop on the line of flight. It is almost always played alone or as a staggered-start event.
Speedgolf score = strokes + minutes. Shooting 96 in 65:17 is 161.17; competitive amateurs land around 140-160 and the world record is 107.15 (65 strokes in 42:15). Try to lower both halves of the number over time.
Removes overthinking and doubles as a workout.
Each link opens every game that works for that number of players.
Also called Solo Scramble, Two-Ball Best Ball, Best Ball With Yourself
Hit two balls from every spot, play the better one, and find out how low you can go.
Also called Two-Ball Worst Ball, Reverse Scramble, Worst Ball Scramble
Hit two balls, always play the worse one, and learn to hit good shots twice in a row.
Also called Throw-Off Challenge, Scramble/Up and Down, Short-Game Challenge
Toss your ball off the green after a good approach and try to get up and down.
Also called Heaven or Hell (Tee Challenges), Coin-Flip Tees, Blind-Draw Tees
Let a coin, a die or your last score decide which tees you play from.
Rules reflect the version most groups play, cross-checked across these sources. House rules vary; agree yours on the first tee.
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